TEACHER TRAININGS

January 2019  Puja Yoga Teacher Training 200 hours (in Spanish) in conjunction with Anahata yoga asociación

February 1-3 2019 Restorative Yoga Teacher Training, Gobinde Alboraya, Valencia, Spain (in Spanish) 

March 29 – 31 2019 Restorative Yoga Teacher Training, Dublin Ireland Level 1 contact Lourda

August 19 – 25 2019 Level 1 and 2  A residential intensive. Includes level 1 and level 2 as described below. 

Teacher Trainings

  • Level 1 Restorative Yoga Teacher Training // The Puja Method (25 hours)
  • Level 2 Taking it Deeper, Teaching Restorative Yoga // The Puja Method (25 hours)
  • Restorative Pre and Post Yoga, Natal Yoga Teacher Training  (8 hours)
  • Integrate Restorative Yoga into your existing 200 or 500 hour Yoga Teacher Training
  • 200 hour Puja Yoga Teacher Training

Workshops and retreats

  • S.H.E Support Healing and Empowerment for Women
  • Introduction to Restorative Yoga
  • Yoga and Meditation
  • Women and Yoga
  • Yoga and Creative Writing
  • Yoga Through the Chakras
  • Yoga and Transformation
  • Cultivating Joy with Yoga

 

Level 1 A Foundation for Teaching Restorative Yoga  / 25 hours

For yoga teachers; bodyworkers; nurses; and physical, occupational, and mental-health therapists.

Learn to bring your students into a practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies. Sue Flamm offers clarity on Restorative Yoga and how it relates to the 8 fold path of yoga, variations for different body types, how to address the emotional body and the mental body in restorative poses. Through personal practice, hands-on practice-teaching, lecture and discussion, this training covers:

 

• An in-depth understanding of poses how to get in and out and variations for different body types and conditions
• What is Restorative Yoga, it’s history, it’s differences from other styles of yoga and what is the Puja method?
• The relaxation response and the central nervous system
• Alignment to support optimal energy flow
• Meditations and visualisations for healing
• Handling emotional responses and releases during practice
• The supportive use of props
• Simple assists in the poses
• Restorative Yoga as a form of spiritual practice.
• Understanding your students and how to best serve them

Module 1

Introduction

The History of Restorative Yoga

The Relaxation Response Energy Flow and Alignment

Understanding of Props

Understanding of Restorative Asanas (Poses) in Detail

Practice of Poses and Variations

Benefits and Contraindications

Module 2

Addressing the Mind in Restorative Poses

Nuerons/Vibration

How to use the Book/Sequencing

Understanding of Restorative Asanas (Poses) in Detail

Understanding and Practice of Hands on Assists

Practice of Poses and Variations

Benefits and Contraindications

Practice Teaching

Module 3

The Puja Method of Restorative Yoga

Listening to the Story of the Body

Understanding of Restorative Asanas (Poses) in Detail

Understanding and Practice of Hands on Assists

Practice of Poses and Variations

Benefits and Contraindications

Practice Teaching

Module 4

Understanding of Restorative Asanas (Poses) in Detail

Understanding and Practice of Hands on Assists

Practice of Poses and Variations

Benefits and Contraindications

Practice Teaching Evaluation

Note 

Please bring a camera to photograph poses and any props if you have them. Required reading and bring to class Sue Flamm’s Restorative Yoga with Assists

The training is 4 days, 25 hours of class time 61/4 hours per day (includes tea break) and lunch break is given but not counted in the hours of training. Certificates are only given if all contact hours are attended.

What students are saying about the Level One Restorative Yoga Teacher Training and Sue’s teaching:

“Sue Flamm is a truly brilliant being with a wealth of technical knowledge and experience. More valuable than this though is her truly beautiful spirit. It is a pleasure and a learning experience, each moment that one gets to spend with her.” Estelle Birdy

“Restorative yoga training with Sue was incredible. My own practice and meditation has deepened and I know my classes will hugely benefit as a result. The women I met here are incredible.” Fabiana Mizzoni

Level 2 Taking it deeper, Teaching Restorative Yoga /25 hours

Learn to bring your students into a deeper level of practice of restorative yoga that helps them release layers of tension and feel at ease in their body, mind and spirit. Sue Flamm offers more clarity on Restorative Yoga and how to refine your practice and teachings including, variations for different body types, how to address the physical, emotional and mental bodies in restorative poses. Through personal practice, hands-on practice-teaching, lecture and discussion, this training covers:

.

• An in-depth understanding of poses how to get in and out and

variations for different body types and conditions

  The three levels of assists.

• Understanding the mind and the immune response

• The relaxation response and the central nervous system

• Alignment to support optimal energy flow

• Meditations with chakras and mantras for healing

• The healing power of prayer from the heart

• The supportive use of props

• Simple assists in the poses

• Restorative Yoga as a form of spiritual practice.

• Understanding your students and how to best serve them

Module 1

Introduction

Understanding the Mind and the Immune Response

The Relaxation Response Review

Pranayama and Energy Flow Understanding of Props (chair)

Understanding of Restorative Asanas (Poses) in Detail

Practice of Poses, Variations and Sequences

Benefits and Contraindications

Module 2

Addressing the Mind in Restorative Poses with Silence, Mantra, Chakras

Understanding of Restorative Asanas (Poses) in Detail

Understanding the Three Levels and Practice of Hands on Assists

Practice of Poses, Variations and Sequences

Benefits and Contraindications

Practice

Modulo 3

The Healing Power of Prayer

Understanding of Restorative Asanas (Poses) in Detail

Understanding the Three Levels and Practice of Hands on Assists

Practice of Poses, Variations and Sequences

Benefits and Contraindications

Restorative Healing Circles

Practice

Module 4

Understanding of Restorative Asanas (Poses) in Detail

Understanding the Three Levels and Practice of Hands on Assists

Practice of Poses and Variations

Restorative Healing Circles

Evaluation

Ceremony

Testimonial about the Level Two Restorative Yoga Teacher Training and Sue’s teaching:

“Puja Sue is a fountain of knowledge and imparts that knowledge in a generous and practical way. She is a beautiful soul living in the real world.” Estelle Birdy

Sue loves to attend to every detail with care and a great sense of humor!

 

For attending to her classes, seminars or retreats contact pujasue@hotmail.com