Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and well written manual. A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to understand each posture and a set of simple yet profound assists to take your students into deeper relaxation. With decades of teaching yoga to every level of practitioner in the US, Guatemala, Mexico, Cuba, Europe, South Africa and China, Sue Flamm (Puja) delivers a clear, compassionate training manual to deepen your understanding of Restorative Yoga.
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Also available in Spanish!
This internationally best selling yoga manual will help you learn how to teach and practice Restorative Yoga.
Available on Amazon US, Europe and all over the world.